Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, July 5, 2012

Ode to Salmon

  My family is a HUGE fan of fish!! Salmon, Cod, Tilapia, Tuna...Fried, Baked, or Barbecued...Give us a good fish and we'll turn it into an awesome meal! Tonight was no different!! Tonight I made a Salmon Teriyaki that is to die for!! I amazed myself it was that good!! Don't worry I'm not here to make you jealous, I'm here in my supermom cape to bring you the wonderful recipe that graced our table this evening!!

NOT YOUR USUAL TERIYAKI SALMON


This is AMAZING Teriyaki Sauce!!
4 Salmon Fillets (or however many you happen to be using)
Kona Coast Spicy Teriyaki Sauce
1/2 stick of softened butter
1-2 cloves of minced garlic
1 green onion
A few mint leaves
Rosemary
Pineapple 




First off grease your baking dish...I used Olive Oil because it tastes the best and helps the fish not dry out so fast!! Place Salmon Fillets in dish and cover with Teriyaki sauce..turn over a few times so that both sides are covered in the sauce.
Next mix butter, minced garlic, chopped onion, mint leaves (chopped), and rosemary. (I used our teeny-tiny food processor and it worked great!) Take butter mixture and place on top of the fillets. Also at this time place pineapple pieces randomly around the dish.
Cook on 450 degrees for 6 minutes (uncovered)..check at 6 minutes for doneness...We had to cook ours an additional 2 minutes, but it's always best to check because you don't want to overcook the salmon or it will get dry!!
ENJOY

I gotta say the bags of frozen Salmon at Winco have been a lifesaver!! They thaw out super fast and they taste great!! Anyway, try it out...make it your own and see what you come up with!!

Friday, June 29, 2012

Parmesan Encrusted Salmon & Tilapia

 It's no secret that, sometimes, toddlers can be picky eaters. My oldest is no exception, however I will say that I can't complain too much because, thankfully, he'll eat pretty much whatever we put in front of him with few exceptions. So tonight I wanted to give my family a dinner we all would like, that would fill us up and something that would be healthy. I think I nailed it!
 After scouring the internet for fish recipes, and coming up short, I decided to combine a few. What I came up with this:

PARMESAN ENCRUSTED SALMON & TILAPIA


Grated Parmesan
Spices (I used garlic powder, pepper, and fresh rosemary...thank goodness for our plant!) 
Salmon/Tilapia Fillets (I had 2 Tilapia and 3 Salmon Fillets)
1 to 2 Eggs (For dipping)
Olive Oil


Mix Parmesan and Spices (if using fresh rosemary, don't mix with the cheese) in bowl big enough to dip fish in. Dip both sides of fish in egg and then in Cheese mix. Place in baking dish, place rosemary sprigs on top and drizzle with Olive oil. Bake at 450 for 6 minutes. Check for doneness and enjoy!


All of the above measurements are what I used for 5 pieces of fish. If using less fish cook for about 4 minutes and check.


 I know that fish can be expensive, especially Salmon. I got both the Tilapia and the Salmon at Winco in the bags. They come frozen, in the bag and they are vacuumed sealed and individually packaged and they aren't horribly priced.. definitely cheaper then buying from the meat counter and since they come in their own packages, they're pretty darn good...not slimy. Besides fish is so good for you, especially Salmon and the fact that my 3 year old was excited for "Cheesy Fish!" was a major plus!! I served it with Corn on the Cob (another favorite of my 3 year old) and I must say it was one of the best dishes I've made!!


**I was going to add a picture, but I was really hungry and it looked incredible...so I ate before I remembered the snap shot! Instead, hears a picture of my son who loved his cheesy fish!**
My oldest baby boy

Sunday, February 12, 2012

My BIG, FAT, GREEK Dinner

   Here at University Land there's a place called The Pita Pit, it's really good, but being married to a college student we don't have the money to eat out all the time. However we both really like Pita's. There filling and as we learned really easy to make! Now neither my husband or I are of Greek decent. I'm German and my Husband's Finn/Scottish/ and French, but we both like good food and trust me when I say that Gyro's are good!!! So this is what we had for dinner the other night! 




PITA RECIPE


1 PKG. GYRO MEAT
TZATZIKI SAUCE
1 PKG. PITA POCKETS
LETTUCE
1 CUCUMBER
2 ROMA TOMATOES
1 RED ONION
1 PKG. FETA


COOK THE GYRO MEAT ACCORDING TO INSTRUCTIONS. TOAST PITA POCKET (IF DESIRED), PUT TZATZIKI SAUCE ON BOTH SIDES OF PITA, ADD GYRO MEAT, LETTUCE, CUCUMBER, TOMATOES, AND ONION...ENJOY!!


This is not our Pita's from the other night,
but this is basically what they look like
Now, we use the pockets because they're easier to eat. They keep all the ingredients neatly tucked inside. You can also use chicken strips instead of the gyro meat. Gyro meat does have MSG in it, which we try to stay away from, but believe me when I say that it's still really good. Anyway, try them see if you like them. You can put any veggie in them and I imagine they'd taste pretty good. The Pita Pit has a whole array of veggies they use, we just like the ones listed above because they give it a nice crisp/fresh taste. Make it your own!!! 

Friday, January 27, 2012

AWESOME PENNE PASTA!

So my husband and I have been trying to eat healthier. We've never been the type to eat at McDonald's everyday, or even every month, but we've eaten our fair share of potato chips. Anyway, we've been looking for healthy alternatives that don't taste like cardboard! The other night we made an AMAZING, inexpensive penne pasta that I thought I'd share with you!!


1 box of whole grain Penne Pasta
2 bell pepper (we used a red one and a yellow one)
4 portabella mushroom (you can substitute different ones)
1 red onion
Italian sausage
Fresh Basil
1 Roma tomato


Cook the pasta (just follow the directions on the box), Saute the mushroom, bell pepper, and onion.(the onion and mushroom take the longest so do those first), cook the sausage (we used the links, cooked them according to the instructions, and then chopped them up).
Mix the cooked food together, add the tomato and Basil...and enjoy!!


I know that the colored bell peppers and portabella are usually really expensive, but we got them on sale at our local WINCO. Keep a look out for sales, you never know what yummy food may become affordable!! This recipe was just made on a whim. Our 2 year old wasn't big on the veggies, but we just gave him some of the pasta and sausage (before we added the veggies) and he loved it!! Hope you like it! Feel free to add/subtract ingredients from it. Make it your own...that's the best part of cooking!!